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I'm taking sleeping pills and I want to quit taking them NOW!
I have no problem falling asleep but I have trouble going back to sleep after being awake during the night.
I often spend more than 30 minutes to fall asleep if I'm lucky, sometimes even hours.
I can't sleep because I can't seem to relax and my mind just keeps racing....
I feel tired in the morning even I have slept 8, 10 or 12 hours.
Help! I haven't slept at all for days and I'm dead tired!
I'm not sure. I just want to improve my sleep quality.

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